Learn to believe in yourself
- Do you want to change your negative mindset?
- Can you find time over 7 days to change your habits and be positive?
- I am going to give you some tools which will demonstrate with practical exercises how you can change your negative mindset and learn to believe in yourself again
Complete the box below and I will send you your first email and the iceberg exercise
The first step to learning to believe in yourself is thinking about how you approach other people. We are a mirror and our behaviour can reflect our inner self. You also need to learn to accept yourself and love yourself – and act with compassion, kindness and an open mind. The self belief will then fall into place. When you sign up to this free short course I will guide you through the following chapters:
- Understand the difference between your conscious, your subconscious and your unconscious mind and learn how they affect you
- Understand why you should always do your best
- Smile inside and out
- Learn about the voices in your head
- Know why it is so important to be open minded and non judgmental
- Learn how to stop dwelling on negative or sad thoughts that continue to bother you
- Save a starfish!
You will receive 7 days of emails and videos which will encourage you to think differently. If you want to see a change then you have to be the change. This short self help course incorporates some elements of mindfulness together with many elements of common human decency and compassion.
I like to think that you will continue the elements that make up this course for at least a month. Experts know that we need 30 days to change a habit – and if you want to learn to believe in yourself you need to change some negative habits, thoughts and behaviours.
I could write a book about this topic (I did! Here’s the link!), or at least I could easily give you 30 days worth of different exercises so if you want to know more after completing this week, please do drop me an email. I would love to hear from you.
I’m here to support you as you make changes to your life and follow your passion.
Enter your details into the box below and join me
(Please check your junk mail folder as sometimes the verification email goes there – under new GDPR guidelines you will need to verify that you wish to sign up so make sure that you check your emails)
Brought to you by the inspirational Jane Clements (of Scarlet Jones Travels), – the next 7 days will give you some tools which will demonstrate with practical exercises how you can change your negative mindset and learn to believe in yourself again.
You are the driver. You have the power.
Enjoy the challenge
Jane Clements – Freedom Mentor
I know that you will love the challenges and activities – but you are of course free to unsubscribe at any time – and you can be sure that I will not share your details or pass the list on to any third party.
After this short course is complete I will send you the occasional email containing self help tips, virtual postcards from my travels or newsletters and blog articles – both of a travel nature and of inspiration. If you ever want to stop receiving these you can unsubscribe at any time.